| Benefits |
- Increased Speed
- Increase upper and lower body strength
- Better balance, footwork and coordination
- Substantial increase in cardiovascular endurance & stamina
- Relief from stress
- Unique total body workout
- Increase confidence & self-esteem
|
Equipment
All equipment supplied by Northside Boxing Club. We recommend you have your own hand wraps & gloves which are available for purchase at the gym. Please be 10 minutes early.
Bring towel & water. Dress to sweat!
Learn
Wrapping hands Stance/Footwork Defensive
Manoeuvres Rhythm / Coordination Punch Combinations.
How to jump rope How to hit heavy bags How to hit Focus Mitts Reaction & counter punching Self-defense Techniques
BoxFit Class
A sixty minute body blast that incorporates all the fundamentals of a boxer's workout. You'll do skipping, pad work, bag work, shadow boxing and lots more heart pumping exercises in a fun and motivating environment.
Sports Team Cross-Training
Is inclement weather frustrating your teams training or are you looking for something different. For groups of ten or more we'll design a cross training session to enhance your teams fitness.
Contact club manager Pagia Wilson to discuss which membership option suits you best.
| Open Membership |
| |
ADULTS |
JUNIORS
(still at school) |
| Casual |
$16.00 |
$12.00 |
| Casual - 10 Session Card |
$144.00 |
$108.00 |
| 6 Months |
$22.50
(weekly by direct debit) |
$15
(weekly by direct debit) |
6 Month
One Off Subscription |
$550.00 |
$350.00 |
| 12 Months |
$22.50
(weekly by direct debit) |
$15
(weekly by direct debit) |
12 Month
One Off Subscription |
$1,000.00 |
$690.00 |
| Glove and Wraps Hire |
$4.00 |
$4.00 |
| Glove Hire |
$3.00 |
$3.00 |
|
|
| Class |
BoxFit
|
| Monday |
6:15am
- 7:15am
9:30am - 10:30am |
4.15pm - 5.15pm NEW!
5.30pm - 6.30pm
6.30pm - 7.30pm
7.30pm - 8.30pm
|
| Tuesday |
6:15am - 7:15am
9.30am - 10.30am |
5:30pm - 6:30pm NEW!
6:30pm - 7:30pm NEW! |
| Wednesday |
6:15am - 7:15am
9:30am - 10:30am |
4.15pm - 5.15pm NEW!
5:30pm - 6:30pm
6:30pm - 7:30pm
7.30pm - 8.30pm |
| Thursday |
6:15am - 7:15am
9:30am - 10:30am |
5:30pm - 6:30pm NEW!
6:30pm - 7:30pm NEW! |
| Friday |
6:15am - 7:15am
9:30am - 10:30am
|
4.15pm - 5.15pm NEW!
5:30pm - 6:30pm
6:30pm - 7:30pm |
| Saturday |
8:00am - 9:00am
9:30am - 10:30am |
|
|
| Class |
Boxing Technique Classes
|
| Saturday |
Limited Numbers Booking Essential
10.30am – 11.30am Technique Class
11.30am – 12.30pm Technique Class |
| Cost |
|
| Member |
$10.00 |
| Non Member |
BoxFit Session
PLUS $10.00 |
|
|
