| Benefits |
- Increased Speed
- Increase upper & lower body strength
- Better balance, footwork & coordination
- Substantial increase in cardiovascular endurance & stamina
- Relief from stress
- Unique total body workout
- Increase confidence & self-esteem
|
Equipment
 All equipment supplied by Northside Boxing Club. We recommend you have your own hand wraps& mouthpiece which are available for purchase at the gym. Please be 10 minutes early.
Bring towel & water. Dress to sweat! NO Contracts
Learn
Wrapping hands Stance/Footwork Defensive
Manoeuvres Rhythm / Coordination Punch Combinations.
How to jump rope How to hit heavy bags How to hit Focus Mitts Reaction & counter punching Self-defense Techniques
BoxFit Class
A sixty minute body blast that incorporates all the fundamentals of a boxer's workout. You'll do skipping, pad work, bag work, shadow boxing and lots more heart pumping exercises in a fun and motivating environment.
Sports Team Cross-Training
Is inclement weather frustrating your teams training or are you looking for something different. For groups of ten or more we'll design a cross training session to enhance your teams fitness.
Contact head coach Peter Derrick to discuss which membership option suits you best.
| Open Membership |
| Casual |
$12 per session |
| 10 Voucher Concession Book |
$100 per 10 visits |
| 6 Month Membership by Direct Debit |
$15 per week |
| 6 Month Membership by One Off Subscription |
$320 |
|
| |
|
| Highschool Student |
|
| Casual |
$8 per session |
| 10 Voucher Concession Book |
$60 per 10 visits |
| 6 Month Membership by Direct Debit |
$11 per week |
| 6 Month Membership by One Off Subscription |
$200 |
|
| Class |
BoxFit
|
| Monday |
6:30am
- 7:30am
9:30am - 10:30am |
|
| Tuesday |
6:30am - 7:30am |
|
| Wednesday |
6:30am - 7:30am
9:30am - 10:30am |
5:15pm - 6:15pm
6:30pm - 7:30pm |
| Thursday |
6:30am - 7:30am
9:30am - 10:30am |
|
| Friday |
6:30am - 7:30am
|
5:30pm - 6:30pm
7:00pm - 8:00pm |
| Saturday |
8:00am - 9:00am
9:30am - 10:30am |
|
| General boxing classes run 5:00 - 9:00pm, Monday, Tuesday, Thursday |
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