Are you interested in the sweet science of boxing? Do you want to be a fighter? We start you with the basics including mechanics, stance, footwork, balance, coordination, powerful straight fast snapping punches, jab right hand or left hand if you're a southpaw hook, uppercuts, combinations and movement including rhythm and momentum. Also positioning chin down and elbows in.

Then when you have learnt that there's defensive movement, head and body movement, power blocking, slipping and weaving, distance and timing to name but a few. We will also condition you on circuit and mirror training, shadow boxing, heavy bag, speed bag, rope speed, strength training, and road work and stomach exercises

We will bring out the best in you!

At Northside Boxing, we will train you in the following areas:

Skipping Drills: To build coordination, timing and stamina
Shadow Boxing: Combinations and body movement
Plyometrics: Conditioning
Focus pads: Develop accuracy and hand speed, Combination and Footwork
Medicine Ball: Strength, abdominal and power
Ladder: Slipping and footwork

General boxing classes run 5:00 - 9:00pm, Monday, Tuesday, Thursday

Why Boxing?

• To be the best of the best
• To compete in a sport that enhances your ability to focus on one goal
• To achieve the best by competing against an opponent of equal skills
• You must outwit, out think and out manoeuvre into a position where you succeed in the ultimate glory of being number one

Boxing is undoubtable the most gruelling and physically demanding sport that you can encounter. To achieve the best you can be. You rigorously train your body and mind to achieve the ultimate performance. With hard work and dedication this is the sport for you.

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